Private Training

The Wellness team at Venus De Fido is here for you every step of the way.  Beginning with the initial fitness assessment, each session with your trainer is carefully crafted and catered toward your goals.  We keep your limitations in mind and help you stay motivated.

Personal Training

Sessions are approximately 60 minutes.

1 Session                                 $ 70.00
6 Session Package                  $420.00
12 Session Package                $840.00
Venus and Venus De Fido Wellness Plan Participants receive 10% off 6 session package and 20% off 12 session package rates listed above.

Group Training (2 or more clients)

Rates below are per person.  Sessions are approximately 60 minutes.

1 Session                                 $ 60.00

6 Session Package                   $360.00

12 Session Package                 $720.00

 

Venus and Venus De Fido Wellness Plan Participants receive 10% off 6 session package and 20% off 12 session package rates listed above.

Trapeze Yoga

Trapeze yoga is one of the most complete restorative, strength building exercise programs today.  By taking resistance exercise to the air, you will be working to strengthen, fortify and improve bone structure.  You’ll master your own specific gravity and build core power, stability and endurance.  This is a complete body rejuvenation system that will awaken your senses and bring deeper balance to your body.

 

Inversion therapy is ideal for gentle, passive stretching and traction of the spine.  Hanging upside down can alleviate muscular tension and pain as well as promote joint mobility and flexibility, energy levels and circulation of the blood.  When these issues are fixed, energy flows freely, increasing overall wellbeing.

 

Perfect for those with chronic back pain or that have neck or strength limitations that prevent from doing inversions like handstands or head stands.

 

Note: If your doctor has cautioned you not to invert due to glaucoma, heart disease, recent stroke, detached retina, pregnancy or menstruation, we can make provisions for you and help you to have a fantastic experience safely.

 

We offer both private sessions and classes.  All levels and limitations are welcome!

 

Private Sessions

Private practice is recommended a minimum of once per week, though some students prefer to practice 2-3x’s per week, which is even better!  Together, we’ll work specifically on your health goals using the best yoga practices to serve you.

 

This is highly individualized and is designed to help you get the most benefits in

the least amount of time possible.

 

1 Session                                             $  95.00

6 Session Package ($85 each)             $ 510.00

12 Session Package ($80 each)            $ 960.00

 

Small Group Sessions

1 Session (rate per person)                 $  45.00

6 Session Package ($35 each)             $ 210.00

 

Contact Ana Cadena at 949.981.5353 to schedule a consultation.

Golf Fitness

Life is better when you are golfing
Learn More

Venus De Fido is now offering a golf fitness program

The program will start with a physical assessment and video swing analysis (initial session). After locating all overactive and underactive muscles, an integrated workout program can be established.

How the program works

  1. A physical screen will be conducted on our fitness center including balance, flexibility and strength tests.
  2. After all information is gathered and assessed; we will devise an integrated workout routine that best fits each golfer’s needs.
  3. Last, a schedule and package will be chosen.

 

Sessions are approximately 60 minutes.

 

Personal Training:

1 Session                                 $    90.00
6 Session Package                   $  540.00
12 Session Package                $1080.00

 

Group Training (2 or more clients):
Rates below are per person.

 

1 Session                                 $ 70.00
6 Session Package                   $420.00
12 Session Package                 $840.00

 

Venus and Venus De Fido Wellness Plan Participants receive 10% off 6 session package and 20% off 12 session package rates listed above.

Call Cesar today at 760.834.7070 to get started!